- 1 banana
- 1 orange
- ½ cup low-fat or fat-free yoghurt
- 1 tablespoon coconut oil
- ¼ tablespoon ginger powder
- 2 tablespoons flax seeds
- 2 tablespoons whey powder
Mix all of these together and put them in a blender. Blend them for a while (1 minute).
It’s very easy and in just a minute you have both a weight loss and a tasteful drink.
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