°3 peppers (1 yellow, 1 green, 1 red)
°500gm minced pork
°2 garlic cloves
°2 tbsp. oil spoon
°200 gm rice
+calories = average
- Preparation steps :
Preheat the oven. 7/8 (220°C). Cut off the heads of peppers and discard them. Peel the onions and cut into slices.
Cook the rice in a saucepan of boiling salted water, after the cooking time indicated on the package (about 10 minutes). Strain it and set it aside.Melt the onion and garlic in a saucepan with 2 tbsp. Oil soup. Simmer on low heat for about 8 minutes.
In bowl, mix meat, rice, onion & garlic. Salt & Pepper.
Garnish the peppers in the heart with the mixture and place them in an oven dish, adding a little water to the bottom of the dish. Bake for 35 minutes.