sweet potato pancakes

Sweet potato and oat pancakes can be synonymous with healthy and nutritious breakfasts depending on the ingredients you use when cooking them. In this case, we will make a sweet potato pancake recipe using sweet potato puree, oat flour, egg, and cinnamon, that is, without milk and sugar… What do you think?

Well, I assure you that they are delicious, and thanks to the sweet potatoes, these sweet potato pancakes do not need any added sweetener, although you can always serve them with a bit of honey or maple syrup on top as I have done. Try them with RecetasGratis!

Ingredients :

• 4 tablespoons of mashed sweet potato, sweet potato, or sweet potato (about 100 gr).
• 6 tablespoons of oat flour
• 2 eggs
• 1 dessert spoon of chia seeds (optional)
• 1 dessertspoon of cinnamon powder
• 1 dessert spoon of baking powder or baking soda
• Mild oil (coconut or sunflower oil)

Instructions:

1. Start by mixing the sweet potato puree with the egg. You can do this either manually or in a blender. Next, make the homemade puree, roast the sweet potatoes in the oven or microwave, boil them, and remove the skin to mash and puree them.
2. Add the dry ingredients to the previous preparation: oat flour, cinnamon, baking powder, and, if desired, chia seeds as well. Mix very well to break up any lumps in the oat flour.
3. Heat a non-stick pan greased with a bit of coconut oil over medium-low heat, and pour a portion of the sweet potato and oat pancake batter (you can use the amount that fits in a spoon as a reference). Wait 1 minute and flip the pancake on the other side to brown as well. Wait 30 seconds and remove. Repeat this step until the batter is finished.
4. Serve the freshly made sweet potato pancakes with a bit of honey and sliced banana or another type of fruit and syrup.