Here’s what you you will need to do:
- 8 glasses of water
- 1 medium-sized cucumber, peeled and cut into small pieces
- 1 medium-sized lemon, cut into small pieces
- 12 crisp mint leaves
- 1 teaspoon ground ginger root
- 1 teaspoon dried mint
The preparation is pretty simple. You will just need to blend all of the ingredients and store it in refrigerator. Consume 4 to 5 glasses throughout the day. Begin with one in the morning before breakfast and you will notice the significant improvements after only two hours.
Many nutritionists claim that by consummation of this beverage and with moderate physical activities, you will able to lose up to 4 kg in just 4 days. People who tried this beverage says that they are amazed by the results which are far better than many other which they have tried.